Equipment
Reformer for full-body strength, control, and precision
Chair, Spine Corrector, Arc Barrel, and Mat for targeted support, mobility, and technique
Classical Ladder Barrel for spinal articulation, strength, and extension work
Full Cadillac apparatus for advanced, suspended, and inverted training
Equipment
Sessions may include work on the Reformer, Chair, Classical Ladder Barrel, Spine Corrector, Arc Barrel, and Mat. These sessions focus on building strength, mobility, control, and technique through a blend of classical Pilates principles and contemporary movement approaches, tailored to the individual and their goals.
Advanced Training
Advanced sessions take place in the dedicated Cadillac room. Using the full Cadillac apparatus, this work explores greater strength, coordination, and range of motion, including inverted and suspended exercises made possible by the high ceilings and unrestricted space. This training is suited to experienced clients looking to deepen their practice and expand movement potential.
Experience
